My mom and I were recently talking about how we both cook meatless meals quite frequently, multiple times a week in my case, and yet when we are suddenly forced to come up with a meatless meal we suddenly struggle. A few weeks ago my mom's friend Shawn came to visit along with my mom. Shawn's a vegetarian and I wanted to make her something she'd truly like, versus just serving her some side dishes while the rest of us ate meat.
Cooking Light's original recipe used barley and lentils in the burgers, but I opted to use quinoa instead. Although the list of ingredients looks a little daunting, the patty ingredients were simple to throw together and the end result was more than worth it. This is definitely a meal I'd make again, for vegetarians and carnivores alike!
for the salsa-
-1/4 cup finely chopped pineapple
-1/4 cup finely chopped mango
-1/4 cup finely chopped tomatillo
-1/4 cup halved grape tomatoes
-1 tbsp fresh lime juice
-1 serrano chile, minced
for the burgers-
-1 1/2 cups water
-1/2 cup dried lentils
-1 tbsp olive oil
-1 cup chopped onion
-1/4 cup grated carrot
-2 tsp minced garlic
-2 tbsp tomato paste
-1 1/2 tsp ground cumin
-3/4 tsp dried oregano
-1/2 tsp chili powder
-3/4 tsp salt, divided
-1 cup cooked quinoa
-1/2 cup panko breadcrumbs
-1/4 cup finely chopped cilantro
-1/2 tsp coarsely ground black pepper
-1 large egg
-3 tbsp canola oil, divided
Directions:
1. Combine the salsa ingredients in a small bowl. Cover and refrigerate until ready to serve.
2. To prepare the burgers, combine 1 1/2 cups of water with the lentils and bring to a boil. Cover, reduce heat, and simmer for 25 minutes, or until lentils are tender. Drain and place half of the lentils in a large bowl. Place remaining lentils in the bowl of a food processor and process until smooth.Add processed lentils to whole lentils in the bowl.
3. Heat a large nonstick skillet over medium-high heat. Coat pan with a tablespoon of olive oil and add carrots and onion. Saute until tender, about 6 minutes, stirring occasionally. Add garlic, stirring constantly for 1 minute. Add tomato paste, cumin, oregano, chili powder, and 1/4 tsp salt. Cook for 1 minute, stirring constantly.
4. Add the onion mixture to the lentils. Stir in remaining 1/2 tsp salt, quinoa, breadcrumbs, cilantro, pepper, and egg. Stir well to combine. Cover and refrigerate for 1 hour.
5. Divide the mixture into 8 portions, shaping each into a 1/2-inch thick patty. Heat 1 1/2 tbsp oil in a large nonstick skillet over medium-high heat. Add 4 patties and cook for 3 minutes on each side, or until browned. Repeat procedure with remaining oil and patties. Serve with salsa.