Mixed Citrus Green Salad
from Cooking Light March 2010
Ingredients:
-1 cup red seedless grapes, halved
-2 (5 oz) bags mixed salad greens
-1 (11 oz) can mandarin oranges, drained
-1 (8 oz) container pineapple chunks, drained (I used a 15 oz can)
-1 (8 oz) container red grapefruit, drained (I used one fresh, peeled & chopped grapefruit)
-7 tbsp orange-poppy seed dressing
-21 walnut halves, toasted (I just added a handful)
Orange-Poppy Seed Dressing (makes 1 cup plus 2 tbsp):
-1/2 cup fresh orange juice
-1/4 cup honey
-1/4 cup canola oil
-2 tbsp champagne vinegar (I substituted white wine vinegar)
-1/8 tsp salt
-1 tsp poppy seeds
Directions:
1. To make the dressing, combine the first 5 ingredients in a blender and process until blended. Add poppy seeds & pulse once. Cover & refrigerate.
2. To make the salad, combine the first 5 salad ingredients in a large bowl. Arrange 2 cups salad on each plate. Drizzle with 1 tbsp orange-poppy seed dressing. Top with 3 walnut halves.
173 calories per salad serving plus 17 calories per dressing serving