Okra will be a new staple when we make trips to our Farmer's Market. I loved this! Of course, anything tossed in seasoned salt and dipped in ketchup is bound to be good, right? I checked out the nutritional benefits of okra after eating a huge bowl of it and had to laugh. This site made it seem like a miracle vegetable! While I can't vouch for the accuracy of all of the information there, it's clearly a health food that packs a punch...we'll definitely be eating this side over and over again!
inspired by Kath Eats
-okra, in its whole form
-Canola cooking spray
1. Cover a large cookie sheet with foil. Spray with cooking spray. Lay okra over foil. Spray tops of okra with cooking spray and sprinkle with seasoned salt.
2. Roast at 400F for 20 minutes.
3. Serve warm, plain or with ketchup.