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Wednesday, September 28, 2011

Eggplant and Mushroom Veggie Balls

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At first glance, this looks like your standard plate of spaghetti and meatballs. However, let me introduce you to Veggie Balls! Before you meat-eaters click away, thinking this sounds like some crazy vegetarian experiment, let me assure you that these are one of my favorite things to come from my kitchen in the last few weeks!

I recently stumbled upon an article in St. Louis’ Sauce Magazine where the author experimented with an assortment of veggie balls, including some inspired by a meal she had at Ranoush in University City. The magazine shared her recipe for Mushroom and Eggplant Veggie Balls and I was eager to try the take on a faux meatball.
Though the process was a little time-intensive for a busy weekday after work, I still managed to have dinner on the table by 7 pm. That being said, if you’re a fan of quick and easy meals, you may want to save this for the weekend. Whether you’re a diehard meatball lover or a proud vegetarian, these deserve a spot in your dinner repertoire. Meatballs, they are not, though they resemble them in appearance. Do not make them expecting meatballs. Still, the mushrooms and eggplant have a meatiness to them that led both Ryan and I to exclaim several times throughout the meal, “This is really good!”. They’re much more tender than your typical meatball, but also much more moist. Served atop whole-wheat spaghetti noodles and a simple homemade red sauce, this just might be your new favorite meal too!

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Eggplant and Mushroom Veggieballs
from Sauce Magazine
*makes approximately 30 veggieballs

Ingredients:
-1 whole eggplant, peeled and cut into 1-inch cubes
-8 oz. button mushrooms, sliced (mine came in a 10 oz. package, so I used that)
-8 oz. baby bella mushrooms, sliced (mine came in a 10 oz. package, so I used that)
-1 medium onion, quartered
-1/2 cup olive oil
-2 cloves garlic, minced
-1/2 tsp sea salt
-1/4 tsp freshly ground white pepper (I used black pepper)
-cooking spray
-1 egg, gently whisked
-1/2 cup panko breadcrumbs

Directions:
1. Preheat oven to 350F. In a large plastic bag, combine the first 8 ingredients (eggplant through pepper) and shake to evenly coat vegetables.
2. Coat a large glass baking dish (you may need to use two) with cooking spray. Spread the vegetables in an even layer on the dish(es) and bake, uncovered for 30 minutes.
3. Remove vegetables from oven and allow to cool to room temperature. Stir the egg and panko into the vegetable mixture. Transfer the mixture in small batches to a food processor fitted with the chopping blade.
4. Pulse batches until minced, but not pureed (mixture will be very wet).
5. Form the mixture into 1 1/2 inch balls and place on a cookie sheet or glass dish coated with cooking spray. Bake for 25-30 minutes. Remove from oven and allow to stand for  5 minutes before serving. Serve over spaghetti noodles and easy red sauce (recipe below).

Easy Red Sauce
from Sauce Magazine

Ingredients:
-1 (15 oz) can tomato sauce
-1 (15 oz) can diced tomatoes
-1 tbsp sugar
-1/4 tsp salt
-1 clove garlic, minced
-1/4 tsp crushed red pepper flakes

Directions:
1. In a saucepan, combine all ingredients. Heat over medium heat until the sauce thickens slightly and mixture is hot (approximately 5-10 minutes).

Comments (12)

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Homemade veggie burgers and balls always seem to trump the frozen kind. I like the idea of using a lot of veggie in these, but I'm not a mushroom fan. I wonder if I could sub something else in??
1 reply · active 705 weeks ago
It's definitely worth experimenting with!! Let me know if you try!

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Ah, I just saved this recipe. I'm going to try it ASAP. Thanks!
Eggplant is a new favorite in our house - I'm excited to try this!
Eggplant and mushroom veggieballs--how creative!
These sound like a nice change from the typical meat-heavy meatballs.
hmm, these are intriguing. even though i eat meat, we love to eat vegetarian, too, so i'm always looking for new veggie-friendly recipes. will have to give these a try!
Oh dangit! I wish I'd read this yesterday before I baked my eggplant and found it boring!!! Next time, now that they're in season!
I absolutely love this idea! I am all out of eggplant right now or else I probably would have tried them for dinner tonight :)
What a cool idea - eggplant is one of my favorites so I know I'd be a huge fan.
Made these tonight!! They're so good-- we're going to make the extras into some meatball subs another night! They're definitely soft, though... at least ours were. Maybe we didn't bake them quite long enough? We were impatient!
1 reply · active 488 weeks ago
Mine were really soft too--I think that's just the nature of these since the vegetables are so soft once cooked. I definitely didn't mind though and I'm glad you enjoyed them too! :)

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